Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.5
  Total Fat 10.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 23.1 mg
  Sodium 535.6 mg
  Potassium 258.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.6 g
      Sugars 0.2 g
  Protein 10.7 g
  Vitamin A 48.7 %
  Vitamin B-12 7.7 %
  Vitamin B-6 6.3 %
  Vitamin C 90.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 23.9 %
  Copper 4.2 %
  Folate 14.2 %
  Iron 7.4 %
  Magnesium 5.6 %
  Manganese 24.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     18.3 %
  Riboflavin 9.3 %
  Selenium 6.4 %
  Thiamin 5.7 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antipasta Italiano

View the full Antipasta Italiano Recipe & Instructions
Submitted by: ESLAUGHENHOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antipasta Italiano

100 calories of Provolone Cheese, (1 slice (1 oz))

18 calories of Prosciutto, (0.25 oz)

14 calories of Oscar Mayer Genoa Salami, (0.13 serving)

12 calories of Balsamic Vinegar, (1.50 tbsp)

8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Hearts of Palm, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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