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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.3
  • Total Fat 13.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 37.5 mg
  • Sodium 586.5 mg
  • Potassium 205.9 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 2.4 g
  • Sugars 8.4 g
  • Protein 24.0 g
  • Vitamin A 5.5 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 15.8 %
  • Vitamin C 1.2 %
  • Vitamin D 9.0 %
  • Vitamin E 2.3 %
  • Calcium 19.8 %
  • Copper 5.2 %
  • Folate 23.2 %
  • Iron 14.6 %
  • Magnesium 6.1 %
  • Manganese 11.0 %
  • Niacin 50.0 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 15.9 %
  • Riboflavin 27.9 %
  • Selenium 20.5 %
  • Thiamin 34.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Chicken Casserole

View the full Rainbow Chicken Casserole Recipe & Instructions
Submitted by: LORIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Chicken Casserole

157 calories of Rainbow Rotini, spinach and tomato pasta, (0.56 cup)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

38 calories of Evaporated Skim Milk, fat free, (1.50 serving)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.