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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.5
  • Total Fat 33.5 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 442.7 mg
  • Sodium 659.3 mg
  • Potassium 318.6 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.7 g
  • Sugars 2.4 g
  • Protein 18.9 g
  • Vitamin A 29.5 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 22.3 %
  • Copper 8.2 %
  • Folate 20.3 %
  • Iron 14.5 %
  • Magnesium 9.3 %
  • Manganese 23.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 26.6 %
  • Riboflavin 35.6 %
  • Selenium 52.4 %
  • Thiamin 14.4 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Core Balance Egg Salad

View the full Core Balance Egg Salad Recipe & Instructions
Submitted by: STACYCAIN20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Core Balance Egg Salad

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

156 calories of Hard Boiled Egg, (2 large)

28 calories of Peas, frozen, (0.25 cup)

16 calories of Tofu, firm, (0.07 block)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Dill weed, fresh, (1.50 sprigs)

0 calories of Salt, (0.13 tsp)


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