SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.8
  • Total Fat 16.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 0.0 mg
  • Sodium 447.2 mg
  • Potassium 465.3 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 4.2 g
  • Sugars 5.0 g
  • Protein 5.1 g
  • Vitamin A 57.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.5 %
  • Vitamin C 19.2 %
  • Vitamin D 2.2 %
  • Vitamin E 8.6 %
  • Calcium 7.0 %
  • Copper 13.4 %
  • Folate 9.0 %
  • Iron 18.9 %
  • Magnesium 7.9 %
  • Manganese 32.1 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 8.1 %
  • Riboflavin 6.3 %
  • Selenium 3.5 %
  • Thiamin 7.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Vegan/Gluten Free Stuffing

View the full Lauren's Vegan/Gluten Free Stuffing Recipe & Instructions
Submitted by: LNASTASI519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Vegan/Gluten Free Stuffing

100 calories of Food For Life Millet Bread, (1 serving)

80 calories of Olive Oil, (0.67 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Raisins, (5 raisins)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Thyme, ground, (0.33 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Garlic, (0.83 cloves)

3 calories of White Wine, (0.17 fl oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.