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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.5
  Total Fat 11.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 34.6 mg
  Sodium 126.7 mg
  Potassium 292.7 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 2.3 g
      Sugars 11.1 g
  Protein 14.2 g
  Vitamin A 30.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 19.2 %
  Vitamin C 87.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.6 %
  Copper 9.1 %
  Folate 5.2 %
  Iron 5.4 %
  Magnesium 7.3 %
  Manganese 19.9 %
  Niacin 26.0 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.0 %
  Riboflavin 4.5 %
  Selenium 18.0 %
  Thiamin 5.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free Celebration Salad

View the full Guilt-free Celebration Salad Recipe & Instructions
Submitted by: SPRTWARRIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Celebration Salad

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

52 calories of Walnuts, (0.08 cup shelled (50 halves))

30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)

27 calories of Dole Mandarin Oranges, (0.17 cup)

10 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)

9 calories of Cranberries, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


No nutrition or calorie comments found.