SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 708.6
  Total Fat 31.3 g
      Saturated Fat 16.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 7.8 g
  Cholesterol 25.6 mg
  Sodium 3,545.1 mg
  Potassium 3,180.2 mg
  Total Carbohydrate 76.6 g
      Dietary Fiber 17.8 g
      Sugars 21.7 g
  Protein 39.1 g
  Vitamin A 781.8 %
  Vitamin B-12 20.1 %
  Vitamin B-6 83.0 %
  Vitamin C 208.1 %
  Vitamin D 0.0 %
  Vitamin E 51.9 %
  Calcium 70.3 %
  Copper 66.6 %
  Folate 156.9 %
  Iron 72.1 %
  Magnesium 76.1 %
  Manganese 209.3 %
  Niacin 38.0 %
  Pantothenic Acid     44.9 %
  Phosphorus     71.0 %
  Riboflavin 74.1 %
  Selenium 33.0 %
  Thiamin 48.0 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Potato Skins

View the full Healthy Potato Skins Recipe & Instructions
Submitted by: AUBURN0921

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Potato Skins

180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

82 calories of Cottage Cheese, 1% Milkfat, (4 oz)

65 calories of Spinach, fresh, (1 package (10 oz))

46 calories of Parmesan Cheese, grated, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

27 calories of Onions, raw, (1 small)

24 calories of Buttermilk, lowfat, (2 fl oz)

16 calories of Pepper, black, (1 tbsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.