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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 20.2 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 36.3 mg
  Sodium 522.6 mg
  Potassium 701.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 7.0 g
      Sugars 4.3 g
  Protein 17.1 g
  Vitamin A 58.2 %
  Vitamin B-12 23.2 %
  Vitamin B-6 31.6 %
  Vitamin C 213.3 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 14.0 %
  Copper 19.8 %
  Folate 42.2 %
  Iron 16.2 %
  Magnesium 11.5 %
  Manganese 29.5 %
  Niacin 21.3 %
  Pantothenic Acid     23.3 %
  Phosphorus     23.4 %
  Riboflavin 31.1 %
  Selenium 19.9 %
  Thiamin 21.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Sausage Casserole

View the full Broccoli and Sausage Casserole Recipe & Instructions
Submitted by: FRANZEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Sausage Casserole

110 calories of Worthington Superlinks - 1 link, (1 serving)

96 calories of Cream Cheese, (0.33 package, small (3 oz))

68 calories of White Rice, long grain, cooked, (0.33 cup)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

9 calories of Onions, raw, (0.33 small)


Nutrition & Calorie Comments  

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