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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		115.9

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		373.6 mg

Potassium		91.6 mg

Total Carbohydrate		30.6 g

	Dietary Fiber	2.9 g

	Sugars	7.6 g

Protein		3.3 g


Vitamin A	0.5 %

Vitamin B-12	0.0 %

Vitamin B-6	2.4 %

Vitamin C	24.9 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	1.4 %

Copper	2.6 %

Folate	1.4 %

Iron	1.2 %

Magnesium	2.2 %

Manganese	30.5 %

Niacin	0.9 %

Pantothenic Acid	1.1 %

Phosphorus	8.2 %

Riboflavin	1.2 %

Selenium	0.5 %

Thiamin	3.4 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Strawberry Angel Food Cake

View the full Pineapple Strawberry Angel Food Cake Recipe & Instructions
Submitted by: RAEOFLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Strawberry Angel Food Cake

60 calories of Sugar Free Angel Food Cake, (1 serving)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

6 calories of Cool Whip Free, (0.80 tbsp)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

Nutrition & Calorie Comments

Hey, this is what I was lookin for. I wanted something with low fat, low sugar and low carbs. And since chaning my way of eating is also for my family I think this will be great. My daughter and I will make it tonight. Wonderful that Spark is available to help us change the foods that were toxic.

Submitted by:
MYDAUGHTERSMOM
(5/10/10)
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