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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.4
  • Total Fat 5.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 123.5 mg
  • Sodium 2,466.0 mg
  • Potassium 618.3 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.2 g
  • Protein 58.5 g
  • Vitamin A 18.9 %
  • Vitamin B-12 13.5 %
  • Vitamin B-6 66.2 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 5.7 %
  • Copper 6.3 %
  • Folate 3.6 %
  • Iron 15.1 %
  • Magnesium 16.8 %
  • Manganese 17.0 %
  • Niacin 120.5 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 43.5 %
  • Riboflavin 13.5 %
  • Selenium 55.7 %
  • Thiamin 11.2 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Crispy Chicken Tenders

View the full Oven-Baked Crispy Chicken Tenders Recipe & Instructions
Submitted by: AUBURN0921

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Crispy Chicken Tenders

258 calories of Chicken Breast (cooked), no skin, roasted, (3 unit (yield from 1 lb ready-to-cook chicken))

107 calories of Buttermilk, (1 cup)

9 calories of Garlic, (2 cloves)

6 calories of Pepper, red or cayenne, (1 tsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Salt, (1 tsp)


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