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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.1
  Total Fat 2.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.9 mg
  Sodium 622.5 mg
  Potassium 232.0 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.6 g
      Sugars 1.6 g
  Protein 9.8 g
  Vitamin A 26.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 4.8 %
  Vitamin D 0.1 %
  Vitamin E 1.3 %
  Calcium 2.6 %
  Copper 4.9 %
  Folate 7.8 %
  Iron 3.7 %
  Magnesium 4.9 %
  Manganese 10.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.6 %
  Riboflavin 2.1 %
  Selenium 0.7 %
  Thiamin 5.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marys Split Pea and Ham Soup

View the full Marys Split Pea and Ham Soup Recipe & Instructions
Submitted by: VIRGOKENNEWICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marys Split Pea and Ham Soup

44 calories of Cure 81 Ham, (1.33 oz)

39 calories of Split Peas, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.