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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.5
  • Total Fat 6.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 17.1 mg
  • Sodium 660.1 mg
  • Potassium 202.1 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 4.3 g
  • Sugars 3.8 g
  • Protein 9.9 g
  • Vitamin A 21.1 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 13.7 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 3.0 %
  • Copper 2.9 %
  • Folate 3.9 %
  • Iron 6.9 %
  • Magnesium 3.9 %
  • Manganese 6.5 %
  • Niacin 18.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 7.9 %
  • Riboflavin 3.3 %
  • Selenium 8.7 %
  • Thiamin 2.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stirfry

View the full Chicken Vegetable Stirfry Recipe & Instructions
Submitted by: TONGFENGDEMAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stirfry

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Mongolian Hot Oil, (0.50 tsp)

15 calories of Mung Bean Sprouts, (0.19 cup)

13 calories of Straw Mushrooms (canned), (0.16 cup)

13 calories of Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)

11 calories of Water chestnuts, (0.16 cup slices)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

7 calories of Baby Corn (canned), (0.13 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Cauliflower, raw, (0.09 cup)

2 calories of Broccoli, fresh, (0.09 cup, chopped)


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