Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.6
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 75.0 mg
  Sodium 223.1 mg
  Potassium 70.0 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 24.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 1.4 %
  Folate 1.9 %
  Iron 0.6 %
  Magnesium 0.9 %
  Manganese 1.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Pork Tenderloin Carnitas (for slow cooker)

View the full My Pork Tenderloin Carnitas (for slow cooker) Recipe & Instructions
Submitted by: ROGERSDM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Pork Tenderloin Carnitas (for slow cooker)

120 calories of Pork tenderloin, (4 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Orange juice, fresh, (0.13 fruit yields)

2 calories of Grapefruit juice, fresh, (0.13 oz)

1 calories of Salsa, (0.25 tbsp)

1 calories of Lime Juice, fresh squeezed, (0.13 oz)

0 calories of Goya Sazon con Azafran Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I made this for dinner and it was tasty. When it was almost done, I used two forks to pull it apart like pulled pork. I had my serving with a tortilla and a spoon of low fat sour cream. This will be my recipe of choice for pork tenderloin. Bonus: the leftovers will be my lunch tomorrow. Submitted by:
FINERFLOWER
(12/7/10)
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