Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 84.0 mg
  Potassium 38.5 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.2 g
      Sugars 2.6 g
  Protein 5.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.7 %
  Copper 1.0 %
  Folate 1.0 %
  Iron 0.4 %
  Magnesium 0.8 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzatziki Sauce (Serving = 1/4 cup)

View the full Tzatziki Sauce (Serving = 1/4 cup) Recipe & Instructions
Submitted by: SEATTLENICEGIRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki Sauce (Serving = 1/4 cup)

33 calories of OIKOS Greek Yogurt Plain Nonfat, (0.25 cup)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.25 sprigs)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.25 tsp)


No nutrition or calorie comments found.


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