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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.9
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 54.8 mg
  • Sodium 291.0 mg
  • Potassium 379.5 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 1.5 g
  • Sugars 0.7 g
  • Protein 23.8 g
  • Vitamin A 35.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 30.6 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.8 %
  • Copper 5.6 %
  • Folate 5.4 %
  • Iron 5.6 %
  • Magnesium 10.9 %
  • Manganese 8.2 %
  • Niacin 56.0 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 22.5 %
  • Riboflavin 7.8 %
  • Selenium 24.7 %
  • Thiamin 7.0 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Soup

View the full Chicken and Wild Rice Soup Recipe & Instructions
Submitted by: DESIREE_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Soup

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

33 calories of Wild Rice, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

3 calories of Superior Touch Better Than Bouillon - Vegetable Base, (0.30 tsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


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