Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.4
  Total Fat 7.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 53.1 mg
  Sodium 28.8 mg
  Potassium 251.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 3.4 g
  Vitamin A 192.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.2 %
  Vitamin C 4.8 %
  Vitamin D 1.6 %
  Vitamin E 3.9 %
  Calcium 4.0 %
  Copper 8.6 %
  Folate 4.3 %
  Iron 12.9 %
  Magnesium 8.1 %
  Manganese 17.8 %
  Niacin 2.1 %
  Pantothenic Acid     4.6 %
  Phosphorus     7.4 %
  Riboflavin 5.7 %
  Selenium 6.1 %
  Thiamin 2.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless coconut milk pumpkin pie

View the full Crustless coconut milk pumpkin pie Recipe & Instructions
Submitted by: CHIGIRL410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless coconut milk pumpkin pie

50 calories of Brown Sugar, (0.06 cup, packed)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Coconut Milk (Silk), (0.13 cup)

5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account