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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 528.0
  Total Fat 9.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 76.1 mg
  Sodium 4,220.6 mg
  Potassium 2,611.5 mg
  Total Carbohydrate 75.6 g
      Dietary Fiber 11.6 g
      Sugars 5.9 g
  Protein 38.3 g
  Vitamin A 72.0 %
  Vitamin B-12 54.9 %
  Vitamin B-6 92.5 %
  Vitamin C 210.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 17.6 %
  Copper 30.5 %
  Folate 62.6 %
  Iron 39.3 %
  Magnesium 34.1 %
  Manganese 71.7 %
  Niacin 50.2 %
  Pantothenic Acid     21.3 %
  Phosphorus     56.7 %
  Riboflavin 32.1 %
  Selenium 37.2 %
  Thiamin 39.4 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak With Cauliflower "Mashed" Potatoes

View the full Steak With Cauliflower "Mashed" Potatoes Recipe & Instructions
Submitted by: AUBURN0921

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak With Cauliflower "Mashed" Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

150 calories of Beef, round steak, (0.25 lb)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

12 calories of Buttermilk, lowfat, (1 fl oz)

6 calories of Cauliflower, raw, (0.25 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent! Just use less rosemary salt -- maybe 1/2. Submitted by:
GARDEN2CATS

(4/30/10)
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