Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.9
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 68.4 mg
  Potassium 552.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 4.5 g
      Sugars 9.0 g
  Protein 2.5 g
  Vitamin A 18.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.0 %
  Copper 0.8 %
  Folate 1.0 %
  Iron 2.8 %
  Magnesium 1.6 %
  Manganese 3.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.4 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoes Fries

View the full Sweet Potatoes Fries Recipe & Instructions
Submitted by: AUBURN0921

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoes Fries

92 calories of Sweet Potato, baked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

I made these but I cut into wedges. I used chili powder,cumin,ginger and salt.I tossed them in canola oil. I did not have any olive oil. Paired them with a salmon burger.It was a hit with my meat loving husband. I will prepared this recipe again and again. Good Eats. Submitted by:
APOSTLE2012
(3/12/11)
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