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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.0
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.3 mg
  • Sodium 245.8 mg
  • Potassium 818.5 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 7.5 g
  • Sugars 5.4 g
  • Protein 9.1 g
  • Vitamin A 79.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.7 %
  • Vitamin C 60.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 4.7 %
  • Copper 13.3 %
  • Folate 23.8 %
  • Iron 8.0 %
  • Magnesium 10.5 %
  • Manganese 23.3 %
  • Niacin 16.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 14.5 %
  • Riboflavin 13.4 %
  • Selenium 6.5 %
  • Thiamin 14.6 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pease porridge

View the full Pease porridge Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pease porridge

52 calories of Chicken stock, home-prepared, (0.60 cup)

47 calories of Yams, (0.30 cup, cubes)

46 calories of Split Peas, (0.20 cup)

15 calories of Broccoli, cooked, (0.30 stalk, small (5" long))

11 calories of Onions, raw, (0.20 large)

10 calories of Carrots, raw, (0.20 cup, chopped)


No nutrition or calorie comments found.