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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.3
  • Total Fat 6.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 53.3 mg
  • Sodium 893.3 mg
  • Potassium 1,095.0 mg
  • Total Carbohydrate 51.2 g
  • Dietary Fiber 12.5 g
  • Sugars 8.9 g
  • Protein 25.2 g
  • Vitamin A 21.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.2 %
  • Vitamin C 60.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 20.8 %
  • Copper 19.8 %
  • Folate 36.1 %
  • Iron 38.6 %
  • Magnesium 24.9 %
  • Manganese 42.2 %
  • Niacin 16.5 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 18.8 %
  • Riboflavin 10.7 %
  • Selenium 5.7 %
  • Thiamin 25.6 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray's Southwestern Style Succotash Chili

View the full Rachael Ray's Southwestern Style Succotash Chili Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Southwestern Style Succotash Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

76 calories of Lima Beans, (0.33 cup)

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

41 calories of Canned Tomatoes, (1 cup)

29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Onions, raw, (0.17 large)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.