Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.5
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 41.2 mg
  Sodium 137.9 mg
  Potassium 948.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.5 g
      Sugars 0.6 g
  Protein 19.2 g
  Vitamin A 302.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 37.1 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.4 %
  Copper 8.9 %
  Folate 16.2 %
  Iron 11.8 %
  Magnesium 13.9 %
  Manganese 13.4 %
  Niacin 49.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     23.5 %
  Riboflavin 9.8 %
  Selenium 20.4 %
  Thiamin 11.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foil Dinner

View the full Foil Dinner Recipe & Instructions
Submitted by: IMDOINITNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foil Dinner

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

52 calories of Potato, raw, (0.50 cup diced)

33 calories of Baby Carrots, raw, (10 medium)

10 calories of Celery, raw, (0.50 cup, diced)


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