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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 11.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 25.5 mg
  • Potassium 647.4 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 6.5 g
  • Sugars 2.0 g
  • Protein 16.3 g
  • Vitamin A 39.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 225.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 66.1 %
  • Copper 27.3 %
  • Folate 22.3 %
  • Iron 22.4 %
  • Magnesium 25.3 %
  • Manganese 77.3 %
  • Niacin 10.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 22.9 %
  • Riboflavin 10.6 %
  • Selenium 22.8 %
  • Thiamin 20.2 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra, tofu & tomato mixture

View the full Okra, tofu & tomato mixture Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, tofu & tomato mixture

57 calories of Tofu, firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Okra, (0.50 cup slices)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.