Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.3
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 526.8 mg
  Potassium 380.5 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.8 g
      Sugars 0.3 g
  Protein 6.7 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.7 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.0 %
  Copper 13.5 %
  Folate 21.7 %
  Iron 18.1 %
  Magnesium 12.4 %
  Manganese 44.2 %
  Niacin 3.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.5 %
  Riboflavin 4.7 %
  Selenium 5.8 %
  Thiamin 5.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Channa Masala (Indian style Chick Peas)

View the full Channa Masala (Indian style Chick Peas) Recipe & Instructions
Submitted by: ITSHALFFULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Masala (Indian style Chick Peas)

129 calories of Chickpeas (garbanzo beans), (0.45 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Cumin seed, (0.67 tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Garlic, (0.83 clove)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garam Masala Indian Spice Mix, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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