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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.8
  • Total Fat 22.9 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 11.0 g
  • Cholesterol 82.9 mg
  • Sodium 527.2 mg
  • Potassium 670.3 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 3.0 g
  • Sugars 1.3 g
  • Protein 30.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 26.9 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.4 %
  • Copper 8.4 %
  • Folate 6.0 %
  • Iron 10.9 %
  • Magnesium 10.2 %
  • Manganese 7.5 %
  • Niacin 32.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 28.9 %
  • Riboflavin 21.5 %
  • Selenium 67.4 %
  • Thiamin 62.6 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops, Sauerkraut and Apples

View the full Pork Chops, Sauerkraut and Apples Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops, Sauerkraut and Apples

300 calories of Pork loin (chops), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Sauerkraut, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I added 4 teaspoons of brown sugar. This was wonderful! Second time we tried it, we used a small loin roast. Submitted by:
SCRAPPYGRAMMY

(5/23/10)
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