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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 411.7
  • Total Fat 11.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 102.4 mg
  • Sodium 1,121.6 mg
  • Potassium 766.0 mg
  • Total Carbohydrate 56.6 g
  • Dietary Fiber 5.2 g
  • Sugars 19.0 g
  • Protein 22.7 g
  • Vitamin A 2.1 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 24.4 %
  • Vitamin C 55.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.0 %
  • Copper 10.2 %
  • Folate 11.4 %
  • Iron 16.7 %
  • Magnesium 10.8 %
  • Manganese 16.0 %
  • Niacin 8.4 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 11.4 %
  • Riboflavin 6.8 %
  • Selenium 5.5 %
  • Thiamin 9.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herring Salad, Dresdener

View the full Herring Salad, Dresdener Recipe & Instructions
Submitted by: LOUMARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herring Salad, Dresdener

240 calories of Herring in wine sauce, (4 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Hard Boiled Egg, (0.20 large)

9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))

1 calories of Dill Pickles, (0.10 medium (3-3/4" long))


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