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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.3
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 49.3 mg
  Sodium 2,429.1 mg
  Potassium 380.2 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 0.7 g
      Sugars 6.5 g
  Protein 26.6 g
  Vitamin A 0.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 29.2 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.3 %
  Copper 5.3 %
  Folate 4.4 %
  Iron 10.2 %
  Magnesium 13.1 %
  Manganese 26.5 %
  Niacin 54.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     24.2 %
  Riboflavin 9.9 %
  Selenium 22.1 %
  Thiamin 10.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soy chicken with pickled ginger soba noodles

View the full Soy chicken with pickled ginger soba noodles Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy chicken with pickled ginger soba noodles

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Soba Noodles, (0.75 cup)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

12 calories of Soy Sauce, (0.09 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Ginger Root, (0.09 cup slices (1" dia))

4 calories of Onions, raw, (0.06 cup, chopped)


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