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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 604.7
  • Total Fat 26.5 g
  • Saturated Fat 14.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 292.1 mg
  • Sodium 457.5 mg
  • Potassium 200.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 70.8 g
  • Vitamin A 4.0 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.0 %
  • Vitamin D 5.9 %
  • Vitamin E 8.1 %
  • Calcium 32.7 %
  • Copper 1.8 %
  • Folate 12.7 %
  • Iron 14.7 %
  • Magnesium 2.3 %
  • Manganese 7.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 8.6 %
  • Riboflavin 15.7 %
  • Selenium 22.0 %
  • Thiamin 12.2 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak

View the full Chicken Fried Steak Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak

398 calories of Beef Cube Steak, (10.67 oz)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

77 calories of Flour, white, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)


Nutrition & Calorie Comments  

I find the caloric value for this meal high. By the time you add at least 1 vegetable and a salad even with fat free dressing you getting close to a 1,000 calorie for 1 meal.
For my healthy life style that is unacceptable.
I will not cook this again.
Submitted by:
REDGRAMA

(11/17/09)
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