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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.6
  • Total Fat 13.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 99.4 mg
  • Potassium 265.2 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 3.9 g
  • Sugars 0.0 g
  • Protein 2.1 g
  • Vitamin A 522.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.7 %
  • Vitamin C 49.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 2.9 %
  • Copper 11.0 %
  • Folate 4.6 %
  • Iron 4.5 %
  • Magnesium 3.3 %
  • Manganese 23.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 3.7 %
  • Riboflavin 11.2 %
  • Selenium 1.1 %
  • Thiamin 5.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Fries

View the full Sweet Potato Fries Recipe & Instructions
Submitted by: AMALONEY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Fries

137 calories of Sweet potato, (1 sweetpotato, 5" long)

119 calories of Olive Oil, (1 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


Nutrition & Calorie Comments  

i did this with just olive oil and salt. they were good but needed more time (2 or 3 mins more at 450) not tooo crispy but a little browned here and there.

p.s. there's a bake-fry recipe i've tried that calls for parboiling the fries before you bake them. it works really well on whitepotato
Submitted by:
ZANY17

(10/12/09)
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OMG! THESE ARE THE BEST! I just used a very little sea salt and salt and pepper, but WOW! No need for frozen fries ever again! I'll be making these a few times a week. Thanks so much for sharing! Submitted by:
ALLFORME4EVER

(7/1/09)
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I use Kraft fat free salad dressing instead of olive oyl and spices. Submitted by:
BIRDLEGS29

(5/19/09)
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I have a similar recipe that is lower in fat - use 2 egg whites instead of the oil and combo of chili powder (1), cumin (1), onion powder (0.5), and garlic powder (0.5) for the spices. Submitted by:
COWBELLKELL

(5/11/09)
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Yum!! McCormick makes a Smokey Sweet Pepper seasoning blend (Calories:0 Sodium: 55 mg Carbs: 0 g per 1/4 tsp). Combine with a bit of cinnamon to add dimension to the flavor. Bake at 475 on the bottom most rack on thick cookie sheet crisps the fries. Submitted by:
SUNSETINAZ

(5/10/09)
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These fries turned out limp for me too. I will adjust my cooking times if I do these again. I omitted the taco seasoning and used a pinch of sea salt. Submitted by:
CYCLINGSANDY

(5/10/09)
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Cut in fries shape-Marinate the fries in olive oil (drizzled) w/ cayenne pepper sprinkled, & garlic salt. Stir until coated, set oven on 350. Place them on parchment paper & cookie sheet, bake 1/2 hr. Last 10 min turn oven up to 450 to get crunchy-turn fries over once before done. Salt to taste Submitted by:
COLETTE8B4

(5/7/09)
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Delicious, but instead of the taco seasoning, I used a cinnamon/sugar mixture. Submitted by:
CSRULE

(5/6/09)
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I can't wait to have these again. I just put a little pepper and salt on mine. Yum. Submitted by:
FLAGIRL32

(5/5/09)
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Yummy! I use Olive Oil Pam spray and poultry seasoning on mine. A lot of black pepper gives it a good kick - only a tiny bit of salt. I make a roasted red pepper sauce for dipping. Just puree a jar of drained roasted red peppers and heat up in a skillet with chopped garlic. Submitted by:
MAGPIE_NIGHT

(4/28/09)
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I omitted the seasoning and added a pinch of sea salt, pepper, and a dash of cinnamon. Great! Sweet potato fries are SO good. Submitted by:
DOGSNHORSES

(4/26/09)
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I made these just with salt, and they were terrific! Can't wait to try again with taco seasoning Submitted by:
ENCHANTEDALANA

(4/22/09)
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I actually make a very similar recipe that I experimented around with different seasonings. I've found that garlic season-all seasoned salt is my favorite...a very delicious way to season the fries for those who aren't so keen on the taco seasoning. Just a thought! Submitted by:
LYNSAMINS

(4/22/09)
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I never thought of using taco seasoning. I normally just spray them with Pam or Olive oil and then put salt, pepper and a little Tony's seasoning over there. MMMMM GOOD!!! Submitted by:
BABY_GIRL_71269

(4/20/09)
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Tried them with the taco seasoning but prefer my original version I've always made...cut the sweet potatoes any way you like, toss them with a little sea salt and pepper and lots of dried basil with olive oil or olive oil spray and roast. Serve w/ roasted garlic/fat free mayo/cumin dip. Submitted by:
ADGIRL618

(4/19/09)
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Was looking for a different way for SP (I'm the only one who eats 'em!) Saw this in another helth mag, but didn't try the recipe...fried them in EVOO and used table salt and a little onion pwdr, then drained 'em...NEXT time, gonna do the sea salt...DELISH!!! Submitted by:
PURPLESCOUTMOM

(4/16/09)
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I made these for dinner with just sea salt. 3 out of 4 of us liked them. Very good Submitted by:
HEAVYDAP13

(4/11/09)
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I love this recipe from foodnetwork but often use Chili Pepper instead of the Taco Seasoning or Salt! Submitted by:
ANMRUNNER

(4/9/09)
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This is just what I am looking for to bring to Easter dinner at my daughters along with a 7lb spiral cut low sodium ham. My g'kids would love these! Thanks! Submitted by:
MYTURN11

(4/8/09)
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