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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.7
  • Total Fat 2.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 104.6 mg
  • Potassium 454.1 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 4.8 g
  • Sugars 14.3 g
  • Protein 2.8 g
  • Vitamin A 112.3 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 7.1 %
  • Vitamin C 89.3 %
  • Vitamin D 12.5 %
  • Vitamin E 30.7 %
  • Calcium 16.5 %
  • Copper 4.4 %
  • Folate 25.9 %
  • Iron 14.0 %
  • Magnesium 8.5 %
  • Manganese 32.1 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.9 %
  • Riboflavin 15.8 %
  • Selenium 4.2 %
  • Thiamin 3.5 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zan's Green Monster Shake

View the full Zan's Green Monster Shake Recipe & Instructions
Submitted by: MISS_ZAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zan's Green Monster Shake

45 calories of almond milk, vanilla, sweetened (Almond Breeze), (4 oz)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of amazing grass green superfood, (4 gram(s))

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.