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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.8
  Total Fat 5.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 485.8 mg
  Potassium 232.5 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.1 %
  Copper 11.3 %
  Folate 9.8 %
  Iron 9.8 %
  Magnesium 10.1 %
  Manganese 17.2 %
  Niacin 6.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.3 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 7.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Stir-Fried Green Beans

View the full Sesame Stir-Fried Green Beans Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Stir-Fried Green Beans

28 calories of Green Beans (snap), (90.80 grams)

23 calories of Coconut Oil, (0.20 tbsp)

21 calories of Sesame Seeds, (0.40 tbsp)

8 calories of Sesame Oil, (0.20 1tsp)

8 calories of Soy sauce (shoyu), low sodium, (0.80 tbsp)


Nutrition & Calorie Comments  

I'd definitely try making these, but I'd completely omit the coconut oil and only use olive oil. Coconut oil has far too much saturated fat for my liking. Otherwise, looks like a great side dish! Submitted by:
KALORIE-KILLAH

(11/4/09)
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Soy sauce is in the calorie breakdown, but not the recipe. I've never had bell pepper in my sesame beans. Submitted by:
LEAN-N-LEXY

(11/4/09)
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Sodium seemed awfully high for green beans until I looked at the nutritional breakdown and saw the soy sauce that wasn't metioned in the recipe itself. It sounds good, but I'll probably pass this one by. Submitted by:
DARLING54

(11/4/09)
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home made vegetables with 800 mg sodium just do not fit into my nutrition plans. I might make them for company, but I could not enjoy them myself. Submitted by:
SHUTRBUG1

(11/4/09)
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