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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.9
  Total Fat 12.6 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 46.5 mg
  Sodium 1,459.3 mg
  Potassium 728.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.5 g
      Sugars 7.4 g
  Protein 23.7 g
  Vitamin A 20.4 %
  Vitamin B-12 17.6 %
  Vitamin B-6 6.4 %
  Vitamin C 2.9 %
  Vitamin D 16.9 %
  Vitamin E 1.3 %
  Calcium 56.9 %
  Copper 14.2 %
  Folate 6.3 %
  Iron 6.8 %
  Magnesium 5.5 %
  Manganese 27.9 %
  Niacin 29.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     28.1 %
  Riboflavin 33.2 %
  Selenium 15.2 %
  Thiamin 4.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1% Cheese soup

View the full 1% Cheese soup Recipe & Instructions
Submitted by: NICK42S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1% Cheese soup

120 calories of Cabot's 75% Reduced Fat Cheddar Cheese, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

51 calories of Milk, 1%, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.