Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.0
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 131.4 mg
  Potassium 507.6 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 0.7 g
      Sugars 4.6 g
  Protein 8.8 g
  Vitamin A 57.8 %
  Vitamin B-12 15.5 %
  Vitamin B-6 5.8 %
  Vitamin C 5.8 %
  Vitamin D 25.0 %
  Vitamin E 1.4 %
  Calcium 31.9 %
  Copper 2.6 %
  Folate 4.4 %
  Iron 3.6 %
  Magnesium 9.1 %
  Manganese 16.2 %
  Niacin 2.7 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.8 %
  Riboflavin 26.1 %
  Selenium 7.7 %
  Thiamin 7.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin spiced Latte

View the full Pumpkin spiced Latte Recipe & Instructions
Submitted by: MWILSON86
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin spiced Latte

83 calories of Milk, nonfat, (1 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

Almond milk at 30-40 cal per cup, depending on the brand, cuts the calories by 1/3 to 1/2. I like using less sweetener. The microwave makes this a quick and easy treat. For non-coffee drinkers, DandyBlend with dandelion is a great herbal coffee substitute at only 5 calories. Submitted by:
SABLENESS
(9/21/12)
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This sounds really good. I normally make chi latte decaf.I think I'll try it same way but substitute chi for pumpkin all spice and decaf tea instead of coffee. My kids love to join me. We call it sharing a moment. Still less calories and I'll top the kids off with light whip cream. ummmmmmmm!! Submitted by:
BETTY789
(10/12/11)
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I just use pumpkin spice flavored coffee that I bought at Trader Joe's, a little bit of half and half (it's worth it to me) and splenda - that makes it only 20 calories :-)
Submitted by:
MAIANAJEWEL
(10/11/11)
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Pretty tasty! I used decaff coffee cause I don't do caffine and used Agave Nectar or Stevea as the sweenter. Was just as good, a bit healthier but added just a few more calories. Submitted by:
LOVE2DANCE2381
(10/11/11)
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good idea, but I would not use Splenda! (chem lab) I think it would work with Lo Han as sweetener (zero calories and natural) and I do not drink coffee, so perhaps, Roma or Teechinno. I use pumpkin in smoothies and it is wonderful! Submitted by:
MELODYEANNE
(10/11/11)
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I used Sun Crystals. Pretty good. Topped w/sugar free cool whip. Submitted by:
KHDOESMK
(12/28/09)
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