Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.9
  Total Fat 7.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 342.8 mg
  Potassium 1,377.4 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 8.5 g
      Sugars 1.8 g
  Protein 6.0 g
  Vitamin A 146.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.9 %
  Vitamin C 59.2 %
  Vitamin D 0.0 %
  Vitamin E 16.1 %
  Calcium 10.6 %
  Copper 21.5 %
  Folate 14.5 %
  Iron 22.4 %
  Magnesium 33.6 %
  Manganese 55.1 %
  Niacin 5.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     13.1 %
  Riboflavin 8.6 %
  Selenium 4.4 %
  Thiamin 10.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams and Chickpeas Stew

View the full Yams and Chickpeas Stew Recipe & Instructions
Submitted by: YAYA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams and Chickpeas Stew

106 calories of Yams, (0.67 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

23 calories of Swiss Chard, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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