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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 19.0 mg
  • Potassium 265.1 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 3.5 g
  • Sugars 3.6 g
  • Protein 0.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.5 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.4 %
  • Copper 6.5 %
  • Folate 2.7 %
  • Iron 2.1 %
  • Magnesium 3.4 %
  • Manganese 5.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.8 %
  • Riboflavin 3.9 %
  • Selenium 1.4 %
  • Thiamin 3.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: _HOLLY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

36 calories of Western Family Fat Free Cool Whip, (3.64 tbsp)

27 calories of Pears, fresh, (0.27 pear, large (approx 2 per lb))

26 calories of Apples, fresh with skin, (0.36 medium (2-3/4" dia) (approx 3 per lb))

19 calories of Banana, fresh, (0.18 medium (7" to 7-7/8" long))

11 calories of Grapes, (0.18 cup, seedless)


No nutrition or calorie comments found.