Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.1
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 40.5 mg
  Sodium 742.2 mg
  Potassium 210.4 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 17.2 g
  Vitamin A 16.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 18.1 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 3.9 %
  Folate 13.9 %
  Iron 12.6 %
  Magnesium 5.7 %
  Manganese 13.1 %
  Niacin 37.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     14.2 %
  Riboflavin 3.9 %
  Selenium 20.0 %
  Thiamin 11.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Casserole with vegetables

View the full Chicken and Rice Casserole with vegetables Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Casserole with vegetables

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

10 calories of frozen mixed veg - broc/caul/carrots, (0.33 cup)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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