Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.9
  Total Fat 2.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 46.7 mg
  Sodium 286.7 mg
  Potassium 482.0 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 20.4 g
  Vitamin A 90.2 %
  Vitamin B-12 5.8 %
  Vitamin B-6 26.7 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 12.1 %
  Copper 5.4 %
  Folate 23.9 %
  Iron 12.0 %
  Magnesium 15.6 %
  Manganese 25.3 %
  Niacin 41.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.4 %
  Riboflavin 11.1 %
  Selenium 21.5 %
  Thiamin 6.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach w/Mozzerella Cheese

View the full Chicken Spinach w/Mozzerella Cheese Recipe & Instructions
Submitted by: LAUREEN629

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach w/Mozzerella Cheese

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Italian Parma ham (2 slices), (0.50 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Cooking Wine - White, (1.67 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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