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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.9
  • Total Fat 2.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.7 mg
  • Sodium 286.7 mg
  • Potassium 482.0 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.5 g
  • Sugars 0.5 g
  • Protein 20.4 g
  • Vitamin A 90.2 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 26.7 %
  • Vitamin C 24.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 12.1 %
  • Copper 5.4 %
  • Folate 23.9 %
  • Iron 12.0 %
  • Magnesium 15.6 %
  • Manganese 25.3 %
  • Niacin 41.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 21.4 %
  • Riboflavin 11.1 %
  • Selenium 21.5 %
  • Thiamin 6.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach w/Mozzerella Cheese

View the full Chicken Spinach w/Mozzerella Cheese Recipe & Instructions
Submitted by: LAUREEN629

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach w/Mozzerella Cheese

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Italian Parma ham (2 slices), (0.50 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Cooking Wine - White, (1.67 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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