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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.4
  Total Fat 5.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.2 mg
  Sodium 1,349.7 mg
  Potassium 382.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 4.7 g
      Sugars 5.5 g
  Protein 13.0 g
  Vitamin A 26.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.5 %
  Copper 0.5 %
  Folate 3.9 %
  Iron 63.7 %
  Magnesium 3.5 %
  Manganese 1.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 4.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Florida Veggie / Clam Chowder

View the full Florida Veggie / Clam Chowder Recipe & Instructions
Submitted by: ZAHNASGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Florida Veggie / Clam Chowder

56 calories of Can Clam Doxsee 1/4 cup 51 oz can (3lb 3oz), (0.56 cup)

44 calories of Yukon Gold Potato (Per Daily Plate Website - 1 potato), (0.44 serving)

27 calories of Knorr Tomato Basil dry mix, (1 tbsp)

16 calories of Frozen Soup Veggies 1/2 cup of a 32 oz bag,, (3.56 oz)

13 calories of Tomatoe Sause, Classico Basil Pasta Sause - .50 Cup, (0.22 serving)

10 calories of Delmonte Zucchini w/ Italian Style Tomato Sauce, (0.17 cup)

4 calories of Pepper, red or cayenne, (0.22 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.