SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.8
  • Total Fat 3.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 1.1 mg
  • Sodium 246.0 mg
  • Potassium 135.2 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 1.3 g
  • Sugars 1.1 g
  • Protein 5.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 7.4 %
  • Copper 0.4 %
  • Folate 1.1 %
  • Iron 4.5 %
  • Magnesium 1.6 %
  • Manganese 0.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 6.5 %
  • Riboflavin 7.4 %
  • Selenium 6.8 %
  • Thiamin 5.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1/2 Wheat Pancakes

View the full 1/2 Wheat Pancakes Recipe & Instructions
Submitted by: GENGLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/2 Wheat Pancakes

56 calories of *Pancake Mix, Insta-Bake Wheat, (0.13 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


No nutrition or calorie comments found.