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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.8
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.1 mg
  Sodium 246.0 mg
  Potassium 135.2 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 5.7 g
  Vitamin A 1.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 7.4 %
  Copper 0.4 %
  Folate 1.1 %
  Iron 4.5 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 2.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     6.5 %
  Riboflavin 7.4 %
  Selenium 6.8 %
  Thiamin 5.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1/2 Wheat Pancakes

View the full 1/2 Wheat Pancakes Recipe & Instructions
Submitted by: GENGLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/2 Wheat Pancakes

56 calories of *Pancake Mix, Insta-Bake Wheat, (0.13 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


No nutrition or calorie comments found.