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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.6
  Total Fat 4.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 53.0 mg
  Sodium 57.0 mg
  Potassium 225.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.0 g
      Sugars 3.9 g
  Protein 21.4 g
  Vitamin A 0.4 %
  Vitamin B-12 6.6 %
  Vitamin B-6 25.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.2 %
  Copper 2.8 %
  Folate 2.2 %
  Iron 3.8 %
  Magnesium 7.2 %
  Manganese 2.8 %
  Niacin 47.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     19.5 %
  Riboflavin 6.7 %
  Selenium 22.6 %
  Thiamin 5.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Iksender Kabobs ~ Chicken & tomato stew

View the full Iksender Kabobs ~ Chicken & tomato stew Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iksender Kabobs ~ Chicken & tomato stew

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Heinz Tomato Puree, (28.34 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.