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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.6
  • Total Fat 4.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 53.0 mg
  • Sodium 57.0 mg
  • Potassium 225.5 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.0 g
  • Sugars 3.9 g
  • Protein 21.4 g
  • Vitamin A 0.4 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 25.6 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.2 %
  • Copper 2.8 %
  • Folate 2.2 %
  • Iron 3.8 %
  • Magnesium 7.2 %
  • Manganese 2.8 %
  • Niacin 47.7 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 19.5 %
  • Riboflavin 6.7 %
  • Selenium 22.6 %
  • Thiamin 5.7 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iksender Kabobs ~ Chicken & tomato stew

View the full Iksender Kabobs ~ Chicken & tomato stew Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iksender Kabobs ~ Chicken & tomato stew

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Heinz Tomato Puree, (28.34 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.