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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 5.7 mg
  Sodium 208.5 mg
  Potassium 384.9 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 7.1 g
      Sugars 2.6 g
  Protein 10.4 g
  Vitamin A 52.5 %
  Vitamin B-12 70.7 %
  Vitamin B-6 11.4 %
  Vitamin C 15.9 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 13.5 %
  Copper 17.6 %
  Folate 12.8 %
  Iron 13.8 %
  Magnesium 14.0 %
  Manganese 99.1 %
  Niacin 8.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     15.8 %
  Riboflavin 6.8 %
  Selenium 48.7 %
  Thiamin 12.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Fra Diavolo

View the full Spaghetti Fra Diavolo Recipe & Instructions
Submitted by: SONICB
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Fra Diavolo

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

14 calories of Clams, canned, meat only, (0.06 cup)

13 calories of White Wine, (0.67 fl oz)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Canned Tomatoes, (0.29 cup)

7 calories of Clam and tomato juice, canned, (0.50 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Red Pepper, Crushed Flakes, (0.33 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)


No nutrition or calorie comments found.