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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.0
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.7 mg
  Sodium 172.5 mg
  Potassium 206.2 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 22.3 g
      Sugars 2.6 g
  Protein 20.0 g
  Vitamin A 34.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.6 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 55.4 %
  Copper 3.9 %
  Folate 4.5 %
  Iron 40.3 %
  Magnesium 4.0 %
  Manganese 13.4 %
  Niacin 3.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.8 %
  Riboflavin 2.9 %
  Selenium 2.2 %
  Thiamin 4.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Backeyed Peas, Southern Style

View the full Backeyed Peas, Southern Style Recipe & Instructions
Submitted by: CRO1010
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backeyed Peas, Southern Style

180 calories of Blackeyed Peas (dried, unprepared)16 oz bag/12 servings, (0.50 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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