Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.8
  Total Fat 5.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 144.7 mg
  Sodium 351.6 mg
  Potassium 917.5 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.2 g
      Sugars 1.4 g
  Protein 61.5 g
  Vitamin A 60.6 %
  Vitamin B-12 14.9 %
  Vitamin B-6 75.2 %
  Vitamin C 94.8 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 19.9 %
  Copper 8.8 %
  Folate 26.8 %
  Iron 15.1 %
  Magnesium 24.5 %
  Manganese 24.4 %
  Niacin 135.0 %
  Pantothenic Acid     21.8 %
  Phosphorus     52.7 %
  Riboflavin 20.7 %
  Selenium 63.1 %
  Thiamin 16.7 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeni's Spinoccoli

View the full Jeni's Spinoccoli Recipe & Instructions
Submitted by: HOTMAMAJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeni's Spinoccoli

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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