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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.7
  • Total Fat 6.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 45.2 mg
  • Sodium 398.9 mg
  • Potassium 71.2 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 1.6 g
  • Sugars 6.5 g
  • Protein 9.1 g
  • Vitamin A 12.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 2.9 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.4 %
  • Copper 0.9 %
  • Folate 16.0 %
  • Iron 10.7 %
  • Magnesium 1.1 %
  • Manganese 0.9 %
  • Niacin 11.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.8 %
  • Riboflavin 6.9 %
  • Selenium 3.6 %
  • Thiamin 15.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: MICHELLEG79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

110 calories of Reggan Wide Egg Noodles, (0.50 cup)

59 calories of Ground beef, (0.67 oz)

23 calories of Chefs Cupboard Tomato Soup, (0.13 cup)

17 calories of Happy Harvest Diced Tomatoes, (0.33 cup)

8 calories of Kraft 2% American Cheese Singles, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, cooked, (0.04 cup, diced)


Nutrition & Calorie Comments  

Very good and easy. I added some kidney beans for added fiber. Submitted by:
HOCKEYMOM173

(1/14/10)
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