SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.0
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 430.0 mg
  Potassium 105.0 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 12.0 g
      Sugars 6.0 g
  Protein 16.0 g
  Vitamin A 17.5 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 1.0 %
  Vitamin D 16.3 %
  Vitamin E 4.0 %
  Calcium 33.5 %
  Copper 0.0 %
  Folate 15.0 %
  Iron 20.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 8.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     6.3 %
  Riboflavin 80.0 %
  Selenium 0.0 %
  Thiamin 50.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HEALTHY FRENCH TOAST

View the full HEALTHY FRENCH TOAST Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY FRENCH TOAST

100 calories of FRANZ NET 4 HIGH FIBER BREAD, (2 serving)

50 calories of 1/2 C fresh blueberries, (1 serving)

30 calories of EGG BEATERS, (1 serving)

23 calories of Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, (0.50 serving)

23 calories of Milk, skim, (0.25 cup)

20 calories of Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, (1 serving)


Nutrition & Calorie Comments  

Great, I prefer using all eggbeaters (no milk) and generous sprinkling of cinnamon on top of toast once on the grill.
If you need a little good fat..cook in 1 tsp of olive oil...good tatste and makes them crispy.
Submitted by:
TMW54812

(3/10/11)
report inappropriate
I would add cinnamon to the mixture as well. It adds some sweetness and cinnamon is great for helping the body with sugar metabolism! Submitted by:
CORRINJ1004

(12/5/09)
report inappropriate