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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 90.1 mg
  Sodium 455.4 mg
  Potassium 289.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.1 g
      Sugars 2.4 g
  Protein 35.3 g
  Vitamin A 2.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 11.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 6.8 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: VAMPTRIANA4EVR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Hillshire Farm Deli Select Hearty Slices Virginia Brand Baked Ham, (1.13 serving)

35 calories of Kraft Deli Fresh 2% Milk Swiss Slices, (0.50 serving)

17 calories of Panko Breadcrumbs, (0.06 cup)


Nutrition & Calorie Comments  

My husband and I made this tonight--we used Italian seasoning. It was perfect--quick, easy, tasty, filling, and low-calorie while having high protein. What more could a person want?! :-D Submitted by:
AGIRLEY

(2/21/11)
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