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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.4
  Total Fat 14.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.3 g
  Cholesterol 0.6 mg
  Sodium 126.0 mg
  Potassium 289.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.7 g
      Sugars 7.8 g
  Protein 9.1 g
  Vitamin A 6.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.0 %
  Vitamin C 0.2 %
  Vitamin D 8.0 %
  Vitamin E 12.8 %
  Calcium 9.9 %
  Copper 1.9 %
  Folate 4.9 %
  Iron 3.4 %
  Magnesium 10.4 %
  Manganese 8.6 %
  Niacin 17.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.1 %
  Riboflavin 2.0 %
  Selenium 3.0 %
  Thiamin 1.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fluffy peanut Butter Dip

View the full Fluffy peanut Butter Dip Recipe & Instructions
Submitted by: SHELLY_DAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy peanut Butter Dip

152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)

36 calories of Yoplait Light Vanilla Yogurt (6oz), (0.40 serving)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)

1 calories of Cinnamon, ground, (0.15 tsp)


Nutrition & Calorie Comments  

if you use low fat peanut butter it is more like 76 calories per 2Tbsp serving. We make this all the time and sometimes vary the yogurt flavor! Submitted by:
NHAAV6

(6/5/08)
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I took this recipe from the Pampered Chef Kids cookbook. It's delicious! My kids love it too. We did 2 TBSP servings and it's then about 90-96 calories and 6 grams of fat. Submitted by:
MISSSAVIE

(9/4/07)
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