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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.4
  • Total Fat 8.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 220.1 mg
  • Sodium 113.3 mg
  • Potassium 357.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.6 g
  • Sugars 1.6 g
  • Protein 8.7 g
  • Vitamin A 362.3 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 12.5 %
  • Vitamin C 88.8 %
  • Vitamin D 7.0 %
  • Vitamin E 8.4 %
  • Calcium 11.9 %
  • Copper 10.5 %
  • Folate 10.1 %
  • Iron 10.5 %
  • Magnesium 7.1 %
  • Manganese 27.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 12.6 %
  • Riboflavin 20.3 %
  • Selenium 23.7 %
  • Thiamin 6.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate B's Amazing Kale and Eggs

View the full Kate B's Amazing Kale and Eggs Recipe & Instructions
Submitted by: THATJULIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate B's Amazing Kale and Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Kale, (1 cup, chopped)

26 calories of Butter, salted, (0.25 tbsp)


Nutrition & Calorie Comments  

I am following Dr. K's 14 day program and needed a good low-sugar, low-carb breakfast and this fits the bill. It tastes great too! Thanks!!! Submitted by:
TOMCATT17

(7/17/13)
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Great way to add veggies for breakfast. For those of you (me,too) who find the texture of kale a bit fiberius, steam for 10 mins first. Submitted by:
CHUTEROOSTER

(1/24/13)
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I liked this, next time I am going to add some shallots. I wrapped the thing in a carb free wrap and added hot sauce. Submitted by:
SH9719

(1/23/13)
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