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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.1
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 11.3 mg
  Sodium 49.3 mg
  Potassium 85.3 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 7.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.0 %
  Copper 1.0 %
  Folate 2.0 %
  Iron 3.6 %
  Magnesium 3.9 %
  Manganese 3.0 %
  Niacin 5.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 0.6 %
  Selenium 0.9 %
  Thiamin 0.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Bake Protein Bars

View the full No-Bake Protein Bars Recipe & Instructions
Submitted by: JGOLFER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Bake Protein Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

25 calories of Jillian Michaels Natural Whey Protein, (0.25 serving)

4 calories of Flaxseed, (0.06 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I made these today and my husband and I both like them for what they are. You can taste the protein powder which may bother some people but we are used to the taste so don't mind that. I will make them again for sure! Submitted by:
SUZBFIT

(3/5/10)
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