Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.5
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.1 mg
  Sodium 33.7 mg
  Potassium 26.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.0 g
      Sugars 10.5 g
  Protein 1.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 4.0 %
  Folate 2.1 %
  Iron 4.2 %
  Magnesium 4.8 %
  Manganese 26.4 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.6 %
  Riboflavin 1.3 %
  Selenium 1.0 %
  Thiamin 5.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Berry Oatmeal Cookies

View the full Cherry Berry Oatmeal Cookies Recipe & Instructions
Submitted by: PHULLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Berry Oatmeal Cookies

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Oats, Quaker, (0.06 cup)

10 calories of Peterson Farms Cherry Berry Blend, (0.02 cup)

6 calories of Canola Oil, (0.05 tbsp)

6 calories of *Oat Flour (1/3 cup), (1.50 gram(s))

5 calories of Apple Butter, (0.01 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of smart balance 50/50 butter blend, (0.08 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Egg white, large, (0.03 serving)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Allspice, (0 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

This is my favorite cookie so far. I subbed whole wheat flour for white, unsweetened applesauce for applebutter, and splenda brown sugar blend for brown sugar. These cookies are the BEST. Thank you!! Submitted by:
DISKATDREAMER
(1/2/13)
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What is "smart balance"?
Still too much sugar and wheat for me. Not so healthy. 		Submitted by:
FIT_ARTIST
(12/7/12)
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No me gusta mucho, porque utiliza aceite de canola, uno de los más peligrosos, para la salud, seria mejor utilizar, aceite de jirasol, menos pesado, y rico en vitamina K, antioxidantes, yno tiene apenas sabor Submitted by:
NANYMEYER
(12/7/12)
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Any recipe that is not gluten free and contains sugar is doing harm to our bodies. More and more articles are being printed about the dangers of refined sugar...I am surprised to see this recipe coming from a "healthy baking expert". Sorry. Submitted by:
QIHEALTH
(12/1/11)
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Since dried cranberries already have sugar on them, I will cut back on the other sweetners and use Rapadura instead. Thanks for suggesting flaxseed. Submitted by:
DONNASEEFEE
(12/1/11)
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I didn't have a few of the ingredients so replaced oat flour with regular flour. Didn't have flaxseed so left it out. Didn't have apple butter/sauce so used 1/3 cup heart healthy margarine along with the 3 tbsp. Next time I may use less brown sugar or use 1/2 cup Splenda brown sugar blend. Submitted by:
TUCKING
(12/1/10)
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will try to use 1/2 a cup of brown sugar 1/2 a cup of brown sugar splenda Submitted by:
TAMMIELAND
(12/1/10)
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This sounds yummy! I will try it sometime, with gluten- free flour, and without the cranberries-- too acidic for me. I might use NSA applesauce instead of the apple butter. Just as a note, most dried cherries & blueberries have sugar added to them. Submitted by:
RHALES199
(12/13/09)
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DH loves cherries and needs fiber. Thanks. A lot.
I have soy flour on hand today. Wonder if I could sub for oat flour? 		Submitted by:
EGRAMMY
(12/13/09)
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