Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.4
  Total Fat 6.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 347.9 mg
  Potassium 143.6 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 26.1 g
  Vitamin A 4.5 %
  Vitamin B-12 30.0 %
  Vitamin B-6 23.1 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.4 %
  Copper 2.6 %
  Folate 3.0 %
  Iron 5.1 %
  Magnesium 2.3 %
  Manganese 3.7 %
  Niacin 50.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     21.9 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions
Submitted by: NMLAHAIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

160 calories of Salmon, canned, Kirkland brand, (4 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

Loved this. Had a very bright, fresh taste. I used one of the 2.6 oz packets of salmon, so I scaled the quantities of everything back and got just enough to give me a few servings of a quick protein snack. My picky husband won't touch salmon so I'm thinking of trying with tuna as well. Submitted by:
SNOWFLAKEJANE
(1/27/10)
report inappropriate


Sign up for a FREE SparkPeople account