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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.4
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,382.6 mg
  • Potassium 143.2 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 1.5 g
  • Sugars 2.2 g
  • Protein 5.9 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.4 %
  • Copper 1.0 %
  • Folate 7.2 %
  • Iron 5.8 %
  • Magnesium 1.7 %
  • Manganese 9.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 1.9 %
  • Riboflavin 0.6 %
  • Selenium 5.1 %
  • Thiamin 5.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chix Soup

View the full Vegetarian Chix Soup Recipe & Instructions
Submitted by: OCCGAL7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chix Soup

60 calories of White Rice, medium grain, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Quorns Chicken Breast, (0.33 serving)

10 calories of Campbell's Organic Vegetarian Vegetable Broth, (0.67 cup)

6 calories of 14 baby carrots, (0.17 serving)

5 calories of Imagine, No-Chicken Broth (organic), (4 oz)

3 calories of Dried Onion Flakes, (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Black Pepper, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.67 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Garlic Powder, (0.17 tsp)


Nutrition & Calorie Comments  

Could you please add your chix ingredient to your recipe so we can see total nutritional content? Submitted by:
DTCELLO

(3/18/10)
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An option to boost the protein would be to add Morningstar's Vegetarian Chicken Strips. This would also make it more filling. Submitted by:
KOSHKALADY

(12/4/09)
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